Our Classes
Pilates Mat - Fundamentals
Join our Beginner's Pilates Class and discover the joy of movement.
Our Beginner's Pilates Class is designed specifically for those who are new to the practice. Whether you're a fitness enthusiast looking to try something new or someone seeking a gentle yet effective workout, our class is just what you need to kickstart your Pilates adventure.
Our instructors will guide you through each movement, ensuring proper form and alignment, while encouraging you to challenge yourself in a safe and supportive environment.
Pilates Mat - Flow
Join us for an invigorating and transformative Pilates Mat experience that will challenge and elevate your practice to new heights!
Through a series of precise and flowing movements, we'll aim to enhance your core stability, strength and flexibility.
With a keen focus on mindful movement, you'll leave each class feeling empowered, refreshed, and with a renewed sense of vitality.
So, whether you're ready to advance your Pilates practice, or simply enjoy the sheer joy of movement, join us for this Pilates intermediate Mat class!
Pilates Equipment - Fundamentals
Welcome to our Pilates Equipment Beginners Class – the perfect way to kickstart your Pilates journey.
In this dynamic class, we'll introduce you to the fascinating world of Pilates with the innovative Reformer, Tower and Wunda chair. Don't worry if you're new to Pilates or exercising in general – this class is specifically designed with beginners in mind.
Get ready to experience a full-body workout like no other! Our expert instructors will guide you through a series of exercises that blend strength training, flexibility, and core work, adding diversity to your workout with progressive resistance.
Pilates Equipment - Flow
Welcome to our Intermediate Pilates Reformer Class! Prepare to Elevate Your Skills!
Join us for a dynamic workout on our Pilates Equipment. Designed for those who have mastered the basics, this intermediate level class will take your fitness journey to new heights!
With the reformer as your ultimate fitness companion, you'll experience a full-body transformation that will leave you feeling strong, balanced, and utterly invigorated.
Pilates Mat - Fundamentals (Student Teacher)
Pilates Mat - Flow (Student Teacher)
At our studio, we offer Mat classes taught by Trainee Pilates teachers. Please note that these classes are not part of the Fitness Guide certification.
These classes can be purchased with a single class pass at a reduced rate. This initiative allows you to train more frequently and is a complement to attending regular classes at the studio.
Our student teachers have attended the training course modules. However, to earn their certification, they must also complete a set number of teaching, observation, self-practice hours, and pass the teaching, practical, and theory exams.
Pilates Mat - Prenatal / Postnatal
Congratulations on your pregnancy or the arrival of your baby! Welcome! We invite you to join our specialized Pilates Mat classes, designed specifically for prenatal and postnatal periods.
Pilates Mat – Prenatal Classes: These classes are ideal for expectant mothers from 12 weeks of pregnancy onwards, provided there are no complications and with the doctor's approval. If you were actively exercising prior to pregnancy, you can continue exercising with us for the whole duration of your pregnancy.
Pilates Mat – Postnatal Classes: Suitable for new mothers from 6-8 weeks postpartum or 8 - 10 weeks after a cesarean section, depending on your individual recovery. Always listen to your body and consult with your doctor / healthcare provider before starting.
Why Pilates?
Participating in Pilates during and after pregnancy offers numerous benefits, including:
Maintaining Strength and Mobility: Helps keep you strong and mobile throughout pregnancy and beyond.
Pain Reduction: Helps with back pain.
Relaxation and Breathing Control: Promotes relaxation and controlled breathing, which is crucial for pregnancy and labor.
Psychological benefits: stress relief.
Important Note: Always consult your healthcare provider to ensure it is safe for you to exercise throughout your pregnancy and postnatal period. Inform your Pilates instructor of any health updates before each class.
We may use equipment or small equipment in the classes.
Join us to experience the transformative benefits of Pilates during this special time in your life. We look forward to supporting you on your journey to wellness and strength.